Qi gong & how it keeps me balanced

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About 5 years ago I joined a qi gong class. It was one of the best decisions I’ve made. I get easily stressed and participating in this exercise really calms me.

http://www.qigonghealing.com/qigong/whatis.html

Aberdeen Sports Village currently have qi gong classes on a Monday & Wednesday morning. If you get the chance, do give it a try. It can really make a difference to your life.

http://www.aberdeensportsvillage.com/images/Group_Class_Timetable_Pages.pdf

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